Summer is a season of sunshine, outdoor fun, and unfortunately, a few pesky ailments. Whether it’s a sunburn from too much fun in the sun or a bug bite from a pesky mosquito, nature offers an abundance of remedies that can help. Let’s explore some natural remedies that can ease common issues effectively. 🌸🧴
1. Sunburn Relief: Aloe Vera and Lavender Oil 🌞🌿
Sunburns can turn a fun day into a painful experience. Aloe Vera is a classic remedy for sunburns due to its soothing and cooling properties. But did you know that lavender essential oil can amplify its effects? Lavender oil not only helps reduce pain but also promotes healing.
DIY Sunburn Soother
- Ingredients: Fresh Aloe Vera gel, 5 drops of Lavender essential oil
- Instructions: Mix the Aloe Vera gel with lavender oil and apply it gently to the sunburned area. Repeat several times a day for best results.
🌟 Tip 1: Store this mixture in the fridge for an extra cooling effect! ❄️
👉🏼 Tip 2: Use Lavender EO with unscented lotion and apply to the sunburn.
2. Bug Bite Balm: Tea Tree and Chamomile Oil 🦟🌼
Mosquitoes and other insects can leave itchy and inflamed bites. Tea tree oil is known for its antiseptic properties, making it an excellent remedy for bug bites. Chamomile oil, on the other hand, is soothing and helps reduce irritation.
DIY Bug Bite Balm
- Ingredients: 2 tablespoons of coconut oil, 5 drops of Tea Tree oil, 5 drops of Chamomile oil
- Instructions: Mix all ingredients and apply directly to the bites to reduce itching and swelling.
🌟 Tip 1: Carry a small container of this balm for instant relief on the go! 🚶♀️🏕️
👉🏼 Tip 2: Lavender or Tea Tree EO. Apply straight to the insect bite.
3. Soothe Heat Rash: Peppermint and Calendula Oil 🥵🌺
Heat rash can be an uncomfortable side effect of hot, humid weather. Peppermint oil provides a cooling sensation, while calendula oil soothes the skin and promotes healing.
DIY Heat Rash Relief Spray
- Ingredients: 1 cup distilled water, 10 drops Peppermint oil, 10 drops Calendula oil
- Instructions: Combine the ingredients in a spray bottle and shake well. Spray onto the affected area for immediate cooling relief.
🌟 Tip: Keep this spray in your beach bag to combat heat rash anywhere! 🌊🏖️
4. Stomach Soother: Ginger and Peppermint Oil 🌿🍵
Summer often comes with outdoor dining and sometimes, an upset stomach. Ginger is well-known for its digestive benefits, and peppermint oil can help ease stomach discomfort and nausea.
DIY Digestive Relief Tea
- Ingredients: 1 cup hot water, 1 drop Ginger essential oil, 1 drop Peppermint essential oil
- Instructions: Add the essential oils to hot water and sip slowly to help settle your stomach.
🌟 Tip 1: Always use food-grade essential oils such as doTERRA. 🍽️💧
👉🏼 Tip 2: DigestZen is another great alternative for digestive issues. This doTERRA blend is available in chewables, softgels, and touch roller.
5. Soothe Sore Muscles: Eucalyptus and Arnica Oil 💪🌼
After a day of summer sports or yard work, sore muscles can be a common complaint. Eucalyptus oil helps with muscle pain and inflammation, while arnica oil is renowned for its ability to reduce muscle soreness and bruising.
DIY Muscle Relief Rub
An amazing Soothing Blend for anytime of the year is doTERRA's Deep Blue. It comes in a tube and is perfect for home and traveling!
🌟 Tip: Use this rub post-workout to prevent soreness the next day! 🏋️♀️🚴♂️
Summer should be a time of joy and relaxation, not dealing with the discomfort of sunburns, bug bites, or heat rashes. By embracing these natural remedies, you can enjoy the season to its fullest while taking care of your health in a gentle and holistic way.
Remember, always test essential oils on a small patch of skin to check for allergies. With nature’s pharmacy at your disposal, you can tackle summer’s challenges head-on and enjoy a healthy, happy season! 🌞🍀💚
Happy Oiling 💜
Cindy
Got Questions?! Contact the Texas Oil Lady today to schedule a FREE consultation. 📅